易说堂学习资源

E-SAY讲座当前位置:首页 > 学习资源 > E-SAY讲座

The Way to Happiness

Let’s E-TIMES!!

The Way to Happiness
So happiness - isn't that the thing that all of us strive to find and keep? Nobody is happy all of the time, but some people are definitely more fulfilled than others. Studies on what makes people happy reveal that it doesn't have much to do with material goods or high achievement; it seems to whittle down to your outlook on life, and the quality of your relationships with the people around you. If you appreciate your life you are sure to be a happy person!
1.Be optimistic.
2.Follow your gut.
3.Make enough money to meet your basic needs: food, shelter, and clothing.
4.Stay close to friends and family.
5.Find happiness in the job you have now.
6.Smile.
7.Don't take things to heart.
8.Practice Acts of Kindness.
9.Exercise, exercise, exercise.
10.Take a Vitamin B and Vitamin D3 supplement.
11.Meditate.
12.Practice forgiveness.
13.Love yourself.
14.Relax and Do What You Enjoy.
15.Be grateful.
(adapted from http://www.wikihow.com/Be-Happy )
Avatar    Because of You