Therapist Frank Pittman believes (virtually) all cheaters deeply regret straying.

"Infidelity is the most devastating (crisis) for a family," said Pittman. "It creates an atmosphere of simmering anger, secrets and (dishonesty)," he says.

Some estimates suggest half of (divorces) involve infidelity. But Pittman says couples can take preventive steps. Here are some pointers and tips:

1. Stay (faithful) yourself
If you don't want your (spouse) to stray, don't have an affair, either. Many affairs are sparked by revenge.

2. Don't marry a (cheater)
If your husband strayed from his former wife to be with you, then he could leave you for someone else.

3. Normalize (lust)
It's OK to be attracted to other people; just don't act on it. It's also (acceptable) to let your spouse know you find a celeb attractive. But don't let your eye (wander) checking out every hottie that walks by.

4. Don't share your (marital) woes with co-workers
They may be sick of hearing about it and say "If you don't like her, divorce her", just to be done with it. Or it can pull you and another disgruntled spouse (closer) together.

5. If you're thinking about having an affair, the best thing you can do is telling your spouse.

"You can say, 'I have (noticed) we have not had sex in a year,' " says Pittman. This way they can work on intimacy issues and prevent the (affair).

6. Stay off the computer
If you are (intimately) connected to someone online, that's a red flag. Focus more on the intimacy in your (relationship) at home.

Question)
1. How do you think of extramarital affairs ?
2. Which way or ways in the passage do you think may work ?