Apple Cider Vinegar
The heavy concentration of apple cider vinegar (results to) peeling off dead skin cells. In addition it splits fat and assist food digest.
Carrots
This vegetable protects and keeps the outer skin layer and results preventing premature aging. The components of carrot correspond to Retin A.
Cheese
It is better to eat such kind of cheese as Swiss, cheddar, or Gouda. These ones assist in preventing cavities In addition, the above kinds of cheese block bacteria in the mouth. Hence if you wish to have a nice smile, include a (slice) or two into your diet.
Citrus Fruits
Lemons, oranges and any other citrus fruit form collagen resulting to holding the skin cells together. It is necessary to drink fruit juices and eat fruit every day. As the matter of fact, collagen cannot be added to the skin (topically)。
Nonfat Yogurt
If you wish to have your teeth cavity-free and white-teeth smile nonfat yogurt should be included in your diet. Its bonus contains in (calcium), it is high in it.
Tomatoes
Tomatoes is a remarkable vegetable for your skin as it is (high) in vitamin A, vitamin C, and potassium.
Note your health and beauty (depends) only on you. Be sure you will manage to keep them.
