Add in the caffeine usually present in soft drinks, and you are in for even more (trouble). Caffeine can deplete the body’s calcium, in addition to stimulating your central nervous system and contributing to (stress), a racing mind, and insomnia. Water is a vital beverage for good health. Each and every cell needs water to (perform) its essential functions. Since studies show that tap water is filled with contaminants, antibiotics, and a number of other (unhealthy) substances, consider investing in a quality carbon-based filter for your tap water. To find out more about a high-performance filtration system. Try using a stainless steel thermos or glass bottle, filled with filtered water. (Enhance) the flavor of your water with a refreshing infusion of basil, mint leaves, and a drop of honey. If you are a juice drinker, try watering down your juice to (cut) back on the sugar content. Buy a jar of organic 100% juice, especially cranberry, acai, pomegranate, and then dilute three parts filtered water to one part juice. You will get a (subtle) sweet taste and the benefit of antioxidants. After a couple of weeks, you will no longer miss the sweetness of sugary concentrated juices.

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