ou're never too young—or too old—to start lowering your (heart) disease risk. Of course, exercising, eating healthy and reducing stress are (key) throughout life, but due to physiological changes that happen as we age, certain risk factors do become (more) of a threat. Stub Out a Social Smoking Habit Smoking is enemy number one when it comes to heart disease, and even just a few (cigarettes) can do damage: New research from McGill University in Montreal found that smoking just one cigarette a day stiffens your arteries by a whopping (25) percent. Plus, smoking erases the hormonal (advantage) you have from estrogen, which can leave you vulnerable to a heart attack before menopause, explains Dr. Bonow.
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