Get a Grip on Stress When you're juggling career and family, it's crucial to find stress (management) techniques that work. "Untamed stress has a direct (negative) impact on heart health," says Dr. Stevens. "The constant bombardment of adrenaline raises blood pressure and destabilizes plaque in your arteries, making it likely to cause a clot or heart attack." Lose the Baby Weight No, you don't have to fit into your skinny jeans by the time the baby's 6 months old, but do (aim) to get back to your pre-pregnancy weight (within) one to two years. "Carrying around extra pounds can lead to high cholesterol, high blood pressure and other heart disease risk factors," Dr. Bonow says. Also remember that it's easier to (lose) weight in your 30s than in your 40s, when your metabolism slows down.
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